I’ve been struggling with my motivation for the past little while now. I’m not unhappy with my life, however, I used to come home with a purpose. There was always something more I wanted to do and there was not enough time in the day to complete all my goals. I was definitely feeling like… Continue reading Bringing It Back In To Focus
Happy New Year! 2015 was a crazy year and I am definitely looking forward to what 2016 has to bring. I’m also crazy excited to share this with you all. My boyfriend and I went vegan a few months ago after my food sensitivity test, watching the documentary Cowspiracy and reading The Sustainability Secret. And… Continue reading 7 Day Vegan Challenge
I havent posted in forever. I’m insanely busy going to school three nights a week with case studies and quizzes due every week. Plus my new job has so much work that needs to get done I could probably be there 10 hours a day and still not keep up. Oh, also my laptop keyboard… Continue reading Food Sensitivities – Getting Tested Changed My Life
I have been INSANELY busy since September started which is why my blog posts have been so few and far between. I love writing my blog. I enjoy sitting here sharing what I know and creating something special. I’ve been thinking about how I need to write a blog post for weeks now but I… Continue reading Gluten and Autoimmune Disease
Do you prefer to avoid all the preservatives in the pizza at the grocery store? Don’t like not knowing what’s in the pizza you buy from a pizza place? Want to make your own pizza? Well, I have the recipe for you! I wanted to share a really simple pizza crust recipe that I use… Continue reading Healthy Pizza Dough Recipe – Only 5 Ingredients!
Poor food combining is one of the main causes of bloating, gas, heartburn and upset stomach. Your stomach is not properly digesting the food, and this can contribute to malnutrition. When I was eating my yogurt breakfast, I would notice that I didn’t feel as good as I did when I woke up but I didn’t… Continue reading The Basics of Food Combining
Ready to get started on the pathway to better health? Or are you looking to climb back on the health wagon? Here are 5 quick and simple ways to get you started toward a better body and healthy lifestyle: Start every morning with a glass of lemon water – whether you’ve heard this one before… Continue reading 5 Quick and Easy Ways to Better Health